Releasing Your Inner Fit Chic

Fitness4Moms.com provides you with all you need to know about basic & practical muscle training, using effective exercises for the entire body using your own body weight, dumbbells, barbells & machines.

THE F4M FORMULA

Our FITNESS4MOMS & WOMEN elite cutting-edge fitness programs, fat blasting food plans & exercise regimens are all custom designed to help you achieve the body of your dreams, however all programs have the same basic structure:

ASSESSMENT PHASE will include your goals and deadline settings; body composition analysis; muscular strength/endurance and flexibility testing; and brief nutritional review.

START UP PHASE - During the initial stage of this program, exercise sessions are performed at the basic/beginner level to help reintroduce or introduce (for the first time) your body to working out in order to avoid muscle soreness, injury, discomfort and discouragement. This phase is achieved approximately 4-6 weeks into training.

INTENSITY PHASE – During this phase, intensity is increased more rapidly during this improvement stage. Retesting all components of your physical fitness takes place and objectives can now be reevaluated.  This phase is achieved approximately 8-20 weeks into training. 

FIT CHIC FOREVER – This is your maintenance phase, whereby health and fitness is now your LIFESTYLE and NOT your chore.  This phase is achieved approximately 5-6 months after training and/or whenever you have reached your desired goals.

FIT LOCATION – Sessions are conveniently taught at a location of your choice - the privacy and comfort of your living room or local park to name a few.

SCHEDULE – Fitness4Moms & Women offer flexibility to fit workouts into your busy schedule, and adapt them to changes in weather and location.