Getting Your MoJo

What are the benefits of coffee one might ask?

There are numerous reasons to enjoy a cup of coffee in the morning, even more than a caffeine boost to get you through the day. Many people are simply addicted to coffee for that fact, yet it provides many more benefits in all areas of your life.

1) Caffeine provides positive benefits in performance and memory. This is ideal for completing complex projects in the workplace with increased focus and alertness.

2) Caffeine has the potential to protect against Parkinson's disease. Studies have shown that the more caffeine that is consumed, the less risk there is for the development of Parkinson's disease.

3) Drinking caffeine in moderation prevents the mental decline that often occurs with aging. This means that moderate caffeine intake reduces the risk of Alzheimer's disease.

4) The caffeine in coffee normalizes the brain function, prevents brain degeneration, and protects the motor skills over time.

5) Drinking coffee daily promotes happiness, alertness, energy, a sense of well-being, and sociability. This is precisely why so many people rely upon their morning Java to prepare them to start their day.

6) Drinking a cup of Joe before you workout will boost your endurance and stamina. This is ideal to use pre-workout to increase stamina so that you can burn more calories by working out for a longer period of time.

7) Drinking coffee regularly reduces the risk for type II diabetes.

8) Coffee has a large amount of antioxidants, and most Americans that consume 1.64 cups of Joe per day to intake 1299 mg of antioxidants as a byproduct. Tea comes in a very far second place at 294 mg of antioxidants. The other competitors within the top five are bananas at 76 mg, dry beans at 72 mg, and corn at 48 mg.

Coffee has been proven to have many more long-term benefits than most people understand. There is more research being shown on a regular basis to add to this long list, yet while all this information is great, you must also enjoy your coffee in moderation based on the advice of medical professionals. Health professionals recommend drinking 2 to 3 cups per day, and it is best to split up your coffee consumption so that you don't have a caffeine crash by lunchtime.

Of course, it does make a difference in the type of coffee that you drink, and it is best to enjoy organic coffee that is not grown with the use of pesticides. This will protect you as the consumer from harmful chemical additives used in the harvesting of the coffee crops, and it will also work to protect the environment by reducing the amount of chemical pesticides that are used in coffee farming. You can take this chance to look for high-quality coffee products on the market certified by the USDA as organic. This is your opportunity to drink to your health with a delicious beverage while also continuing to benefit the environment by the choices that you make in purchasing organic and sustainable coffee beans. It just makes sense.

Researchers from the University of Scranton released a study on August 29, 2005 that coffee is the No. 1 source of antioxidants in the American diet, as black tea places second. 

To consume the appropriate amounts of antioxidants by way of foods, it is best to choose colored fruits and vegetables. Not only do they offer antioxidants, they contain higher content of vitamins, minerals, and fiber.

The BEST food sources are:  Berries, Red Grapes & Tomatoes to name a few.