F4M Total Body Portable Workout

F4M Total Body Portable Workout

That's right, no excuses!!!  If you have a couple of dumbbells lying around the house, you can easily do the Fitness4Moms "Total Body Portable Workout".  

Dumbbell Curls

Wide-Grip Push Up

Dumbbell Flye

Dumbbell Pullover

Dumbbell Upright Row

Crunches

Oblique Crunches

Dumbbell Squats

Front Raises

Tricep Dips

Dumbbell Bench Press

Followed by 20 minutes of Jump Rope

There are no excuses not to workout!!!  The sky's the limit. 

By the way, squeeze those butt cheeks as you read this and/or watch television!!!

SMILE & STAY STRONG!