FUEL LIKE AN ATHLETE
You absolutely cannot achieve your fitness goal of sleek, tight, sexy-toned muscles if your body lacks the correct fuel.
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The Before & The After I have received many emails asking if I would share more "before" photos. After much consideration I ... -
THE SIMPLE RULE OF FOUNDATION 1. Foundation should cater to the skin, NOT the product itself. WHAT THE HECK DOES THIS MEAN???!!! ...
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ABOUT FITNESS4MOMS Let me start by saying CONGRATULATIONS ! You are past the hardest part – getting started. By entering this page ... -
Transformations: See How Cheyenne N. Prawdzik Lost 95lbs To Become Fitness Model Champion!
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What are the benefits of coffee one might ask? There are numerous reasons to enjoy a cup of coffee in ...
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F4M 6 Best Foods Ever! HEALTH starts with the mind then flows to the body. This page is dedicated to prepping the body for the aweso... -
SHE'S GOT LEGS This Section Will Cover How To Tone & Tighten The QUADS, HAMSTRINGS, GLUTES, INNER/OUTTER THIGHS & CALVES. S...
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The Meaning of Hip to Waist Ratio The Waist to Hip Ratio indicates your probable health risks. People with more weight around the waist ...
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The Importance of Eye Lash Curling Why Curling Works Whether you wear your eyelashes natural or apply mascara, consider using an eyelash...
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ARE YOU NUTS?! Brazil Nuts Serving Size: Approx. 6-10 Nuts Calories: 165 Just one brazil nut contains more than a day’s worth, so you get...
